5 miles. 5 kg of body fat) a month. Compare that to the 175 to 275. 6kg X 3. These include your weight, fitness level, and the intensity of your workouts. The faster you run, the more you’ll burn. 9. The stair climber is a great choice for a calorie-torching workout. That's one rep. For these workouts, the Stairmaster will. If you run for 30 minutes (at a pace of 10 minutes per mile) you can burn roughly 270 calories. The mechanics of the cardio have changed (and are maybe less efficient, which would burn more calories), and the intensity is higher (as one big step is a higher % of 1RM than two small steps, which can be tiring), but it doesn't mean that that one big. A 700-calorie workout on the treadmill will burn more calories than a 400-calorie workout on the Stairmaster. 4. 5 times more than any traditional. 1. Muscles used: Glutes, quadriceps, hamstrings, chest, back, biceps, triceps and core. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. The calorie burn when i imput my weight and age shows a similar result for treadmill and elliptical. Definition of Calories for Eating and Burning Them. Both machines can provide an effective cardiovascular workout and help burn calories and improve aerobic capacity, but each machine has unique benefits and drawbacks. In general, running on a treadmill burns more calories than climbing stairs, but walking on a treadmill burns less calories than stair climbing. Do HIIT. 2. 5mph) will burn 375 calories. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. One potential downside of something like running on the treadmill compared to the stairmaster is that it is a lot harder on your. In fact, the more calories that are burned in a day, week or month, the quicker it will take to tone your legs — and your entire body, too. Let’s compare the Stairmaster vs treadmill: The treadmill is better for most people, especially beginners. Finally, stair climbers are a great way to burn calories. 2 to 6 mph for one hour, a 155-pound individuals expends 670 to 744 calories in an hour and a 185-pound person burns about 800 to 888. The Stairmaster is similar to a treadmill, except it features revolving stairs at a high grade. For example, a sedentary activity such as sitting may equal to 1. 0 MET value. Treadmills are available to use at the gym for $10 or more per month, while purchasing your own treadmill can range from. Exercise comes second as its much easier to eat less calories than to spend hours burning off 500 calories on a treadmill. Current Activity Guidelines for Americans suggest that you get at least 150-300 minutes of moderate intensity aerobic activity or 75-150 minutes of vigorous activity or a combination of both per week. While the Stairmaster might not be as effective for calorie burning, it does have. Based on the estimates above, the elliptical has the potential to burn 10-15% more calories than the StairMaster, which could help promote weight loss from a calorie-burn perspective. That said, according to Harvard Health, a 155-pound person will burn about 324 calories from 30 minutes on an elliptical. High-intensity interval training is scientifically proven to burn more deep-tissue fat than steady-state cardio without depleting your body of calories. When it comes down to it, you’ve got to exercise to lose weight. 9. On the other side, the StairMaster like the StairMaster SM3 model provides cardio and strength exercises for the lower body and legs, whereas the treadmill exercise is limited to only cardio. Calories Burnt If you can keep up the intensity, it is possible to burn up to 700 calories an hour on a treadmill. Typically, using an elliptical machine burns more calories than jogging, per Harvard Health Publishing. 2. You’ll burn 400+ calories per hour using the machine at a moderate pace, and you’ll also develop great strength and endurance in your quads, hamstrings, and butt. I never stepped foot on a treadmill, Stairmaster or elliptical, or into a gym. treadmill for burning calories. Thirty minutes of moderate climbing can burn more calories than the. Pros. Is StairMaster better than treadmill? If you run at a high intensity on a treadmill, it can burn up to 700. If that pace is stepped up to vigorous, between 14 to 16 mph, you can burn 960 calories per hour. Men burn more calories than women because of their higher muscle mass. You burn 1. Elia, DC. Reduces joint stress. Studies show that climbing the stairs is better for your health than climbing the stair climber. However, studies show that a 1% incline increase helps burn 12% more calories than simply walking. Do it for five to 20 minutes. 4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this. Looking at this comparison, running on the treadmill at a steady pace of 5 mph will burn the most calories in. . A 155-pound person will burn about 324 calories in 30 minutes on the elliptical machine. However, as pointed above, a lot depends on your actual requirements and, of course, your body weight. I have really bad knees, and the constant climbing puts a lot of strain on them. 300 calories running a 10-minute-mile pace. If the same two individuals decide to go cycling instead and at a 12-mph pace, the one weighing 130 pounds will lose about 500 calories compared to the one. "You have more controls (speed. Burn more calories than you consume. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. In short, the treadmill has the potential to provide a better cardiovascular workout. A treadmill or running on the roads is pure cardio. Treadmill: Which Is Better For Muscle Gain?With so many different machines and so many different brands, how do we know which is better for us and what w. To burn more calories during a Stairmaster workout, you can increase the intensity and resistance level, maintain a steady pace, and incorporate interval training. The more complex a machine is — a StairMaster and an elliptical is more complex than a bike — the. Yes, a stairmaster will burn more calories than a treadmill. A 185-pound person burns about 266 calories in the same time frame, according to Harvard. Conversely, that same 155-pound person would burn about 216 calories from 30 minutes on a stair climber. The eliptical machine says I'm burning 1200-1400 cal/hr while the treadmill says about 700, going at a comfortable speed. Not Warming Up Before Exercising. Great for rehabilitation and people dealing with lower body injuries. The eliptical machine says I'm burning 1200-1400 cal/hr while the treadmill says about 700, going at a comfortable speed. 18–10. This is more than you would burn on a treadmill or a stationary bike. Running on an incline amps the calorie burn. Over a 30–60-minute session, these small. You can burn up to 700 calories an hour on a treadmill if you maintain your intensity. A 185-pound person burns about 266. “Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. How does the StairMaster change your body? The StairMaster can burn calories very quickly during a workout. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. 5 miles per hour, which is a moderate pace, and can burn about 372 calories in one hour walking at a more intense pace of 4. Completing a running workout on a treadmill often burns more calories than climbing stairs. Studies suggest that running on a treadmill burns 8. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories or more depending on your body weight and intensity of the workout. 78 calories per minute, while stationary cycling burns 7. 2. Improved Rate Of Metabolism. You can customize your treadmill workout more than you can an elliptical one. As you can see the weight makes a difference of just over 130 calories in this example. Conversely, that same 155-pound person would burn about 216 calories from 30 minutes on a stair climber. 6 to 5. Which Gym Equipment. A 155-pound person, for example, burns about 223 calories in 30 minutes on the StairMaster. If you are just burning calories by walking on the treadmill, then as soon as you step off of the treadmill your burning of the excess calories stops. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. The StairMaster is an efficient and effective tool in losing weight or managing your current weight. Handrails Don’t Need to Be Used. In just 30 minutes on a stair climber, you can burn as many as 400 calories. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. Research has found that stair climbing actually burns twice as many calories as walking, so if you are wanting to burn more calories, the Stairmaster can really help boost the burn. . In comparison, the Stairmaster will only burn 400. 100 cals per mile is usually the general rule. The incline on a treadmill can be set to mimic the difficulty of climbing stairs In terms of weight loss, the elliptical offers a better workout than Stairmaster. To lose 1 pound of fat you need to burn an extra 3,500 calories. Best Elliptical Stair Stepper Combo: NordicTrack FS14i FreeStride Trainer. I can physically do more than 20 minutes. Let’s see what using a stair master does for you: It offers a terrific cardio workout; Builds muscle on the lower body; Can be used for interval training; Good at burning many calories;. Just thirty minutes of moderate climbing can burn more than 280 calories. The Stairmaster is effective because it allows you to work a number of leg muscles: glutes, hamstrings, calves, and quadriceps, and change the resistance anytime. This can result in stronger and more toned glutes and thighs, but may also cause these muscles to. The exercise bike also offers more resistance and so therefore can be better for strengthening muscles. A hard-to-find machine. One of the biggest reasons running may be ideal for people striving to lose weight is the simple fact that it burns more calories in a shorter amount of time. Exercise bikes tend to be the least expensive, ranging anywhere from around $150 to $1,500 for both an upright bike and a spinning bike. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. "You have more controls (speed. The calories burned walking on a treadmill for 30 minutes will vary based on your weight and the speed and intensity of your walking. Using both the StairMaster or treadmill for weight loss and. Both the treadmill and stair stepper work the major muscle groups of the lower body, including the quadriceps, hamstrings and gluteals. TC100's 3-in-1design proves to be an incredibly unique motion, allowing users to work out more efficiently: more calories burned at less tiredness at the same time. Let's look at a few of the drawbacks of an elliptical. The reason for this is because of the motor in the machine. You can only do low-body workouts with a stair climber. It is much harder to work against gravity or work vertically than it is to work against it. A treadmill does help burn more calories than an elliptical. Does stairs help lose belly fat?5) Power Climbing. The StairMaster costs about $300-500, whereas an. “ [Mechanics-wise] they’re both working on triple extension through hip knee and ankle,” she says. If you want to get the most out of your stair master workout, you’ll need to focus on the lower body. 8. In a typical 30-minute session at a moderate pace of 60 steps per minute, you can expect to gain approximately 300-360 feet (90-108 meters) in elevation. The stair climber also generally places more weight on your quads than a treadmill, making it a killer upper-leg workout. However, the Stairmaster generally burns more calories due to its high. It’s high-impact and places a lot of stress on your. HOWEVER I really feel the treadmill is harder for me. StairMaster Vs Treadmill Calories Burned. Vertical climbing machines — like the VersaClimber — are designed to mimic a natural climbing motion. Sprinting isn’t the only way to get your heart rate up on the hamster wheel. Meanwhile, a 155-pound person will burn about 288 calories jogging at a 12-minute-per-mile pace for a half hour. The good news? Both can be achieved by climbing 10 flights of stairs a day. A faster “climb” will burn more calories than a slower session. The number of calories burned on a StairMaster compared to a treadmill varies from person to person. Cost Frequently Asked Questions Stairmaster vs treadmill: Which is the best for weight loss? Is Stairmaster considered HIIT? Stairmaster vs Treadmill: Similarities. To burn more belly fat using a step climber, avoid leaning in or drooping over the Stairmaster. This helps you lose weight, since muscle burns more calories than fat. 4. Stair steppers, or the stairs, can burn around 1,000 calories an hour; however,. treadmill workout to discover which cardio machine will help you build muscle and reach your fitness goals faster. Burn more calories than you consume. The American. Studies show that a simple 30-minute workout in a StairMaster can burn 300 to 400 calories, depending on the intensity of the workout. Burning 1,000 calories a day is easier for some people than others. Best. Let's look at a few of the drawbacks of an elliptical. They take some getting used to, but a treadclimber offers a high-intensity, low-impact workout in a short time frame. If you want to get a full rundown of all the elliptical has to offer, check out our article on the 14 Best Elliptical Benefits. Treadmill Or. A 150 pound male will burn more calories on a stair climber than on an elliptical machine. The same size adult will burn around 260 calories in 30 minutes on a Spin bike at a steady pace. 1. But the results of one small-scale study suggest that running on a treadmill may burn more. This helps you lose weight, since muscle burns more calories than fat. Speed = 3 mph. The study found that for the same intensity level as perceived by the exerciser, the treadmill burns more calories than the stair stepper. In this case, keep reading the sections below. When comparing the StairMaster VS treadmill, major muscle groups tend to overlap. Treadmill calorie counters don't account for holding handrails, so if you are gripping the rails, the total you get is likely higher than what you are truly burning. All that being said, the most "fit" cardiovascular athletes are cross country skiers . In comparison, the Stairmaster will only burn 400. Another benefit is that treadmills are generally more budget-friendly than stairmasters. We also know that to lose weight, you need to burn more calories than you're ingesting. 81 Treadmill, walking (5 mph) 8. A 150-lb. Whether you are sweating it out at the gym, or you are planning to make a large purchase to your home gym, figuring out the best, high-quality workout equipment can feel a little confusing. I just joined a gym and they have machines of the same brand and what seem to be of similar age. According to the Mayo Clinic, you can burn 819 calories in an hour on the stair climber. On the other end, burning. In fact, just thirty minutes of moderate climbing can burn more than 280. 2. The StairMaster is an efficient and effective tool in losing weight or managing your current weight. 0 pace has me burning more calories than the stairmaster (according to the machines). Relying on the handrails — especially during higher inclines or while running at high speeds — can throw off your reading by as much as 40 percent (that 300 calories burned just became 180). Running at 6 miles an hour burns 720 calories if you’re 160 pounds. Meanwhile, a 155-pound person will burn about 288 calories jogging at a 12-minute-per-mile pace for a half hour. Hit the Hills. Some disadvantages. Make the workouts even more intense by skipping steps or. The more complex a machine is — a StairMaster and an elliptical is more complex than a bike — the. Walk at 2 mph for 5. Treadmills burn more calories than stairmasters if you want to burn fat. 5 miles per hour can be called a low-intensity treadmill workout. "The Stairmaster is effective because it allows you to work a number of leg muscles: glutes, hamstrings, calves, and quadriceps, and change the resistance anytime. Walking at a steep incline for an hour burns 440 calories if you’re 160 pounds. The average 30-minute run on a treadmill for a 155-pound person going approximately at a 10-minute-mile pace burns about 223 calories. A person of that same weight will burn just 204. “Both machines really incorporate. Training on stairmaster can’t be compared with going upstairs, when you have to use your muscles power to lift yourself up. An average 170-pound trainer can burn about 290 calories during a moderate-intensity 30-minute Arc trainer session. Because you are burning more calories, oxygen intake increases, says Demetris W. There's no firm guidance on. Studies show that climbing the stairs is also more effective in terms of improving heart and lung health than the stair climber. Lee’s cardio routine consists of low-impact exercises done at a moderate effort on the stairmaster, bike, or treadmill (walking). 125 calories burned. Running on a treadmill above 5. A treadmill or running on the roads is pure cardio. walking on the stairmaster for ten minutes is better than walking on the treadmill ten minutes, in terms of calories burned and stuff, but the best cardio is the one you like best. On the other hand, if the same. By increasing the incline, you are working your muscles more and burning more calories. The StairMaster is one of the best machines for burning calories. Does climbing stairs help with belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. With that pace, you'd be able to burn about one pound in a week and a half. Using an elliptical burns around 7 calories a minute if you weigh 185 pounds, according to Harvard Health Publishing. 5 kg of body fat) a month. Both the treadmill and stair stepper work the major muscle groups of the lower body, including the quadriceps, hamstrings and gluteals. The stairmaster is a great way to burn fat. Finally, one of the biggest downsides of treadmill running is the cost. 3 There's been some division on this point, but according to the Harvard Medical School, the elliptical burns more calories. Press back up to standing. Joint health: Elliptical machines are lower impact and easier on the joints. Walking up and down stairs burn more calories than walking on a flat surface at a moderate pace. Treadmill. Use intervals to accelerate fat-burn: Walk for one minute at a speed that challenges you. The incline on a treadmill can be set to mimic the difficulty of climbing stairsIn terms of weight loss, the elliptical offers a better workout than Stairmaster. After all, she's putting in the same amount of work (force * distance). On a physiological level, yes! “You probably burn about 3 to 7 percent more calories running outside than on a treadmill," says John Porcari, Ph. 4 pounds or 1. However, a Spinning class is much more intense so you can expect to burn anywhere from 400-600 calories if you push. Which burns more calories: Stairmaster or treadmill? According to the research, the treadmill burns more calories than a stair stepper at the same perceived exertion level. If you're trying to get more steps in or are interested in starting up a running practice, the treadmill is a better choice than the outside terrain for many reasons. Technically, 30 minutes on this machine can help you burn 180. treadmill for burning calories. A similar intensity Stairmaster workout will burn closer to 400 calories. (Keep these squatting mistakes in mind during this 500-calorie workout. Both the Stairmaster and the treadmill are a good way to lose weight. 6 min/mile) 20. When jumping rope is used, it burns between 667 and 990 calories per hour. If you weigh more, you usually burn. A fast climb with heavyweight will burn more calories than the less weight person. Whether incline walking burns more calories than stair climbing depends on a few things. I can physically do more than 20 minutes. You’re in the overweight/obese range. These contain variable amounts of calories per gram, ranging from 4 to 9 calories/gram. 3 10. Does stairmaster burn fat. Body size is a major contributor to caloric expenditure on the StairMaster. Bassett estimated a person who weighed 150 pounds would burn 283 calories per “12, 3, 30” workout. To put it more clearly, this model is promised to help you burn up your calories 2. Calorie burning. Although I personally would always opt for more flat walking or incline treadmill work due to its minimal impact on overall recovery, the StairMaster is certainly a more time efficient way of burning a few extra calories than. 5-centemeter) step for fuller range of motion than the eight-inches of a step mill. Whereas, setting it to 7. Increasing the incline can target the calves, glutes, and hamstrings even more. The debate doesn't end here. A randomized study found that skipping rope provided more calories per minute than running. However, these values are rough estimates and may differ depending on machine settings and individual. However, using a treadmill may provide a better lower-body workout. Because you are burning more calories, oxygen intake increases, says Demetris W. These include your weight, fitness level, and the intensity of your workouts. 48 calories per minute . Look at it this way, you can set a treadmill at 10mph with 10% incline, stand on the sides of it without even moving and it will think you've burned 200 calories in 10 minutes. While exercising on the StairMaster has plenty of health benefits, it can only help you reduce belly fat by decreasing. Calorie burn is highly variable and depends on many factors, including your fitness level, weight and even genetics. A comparative study published in the Journal of Strength and Conditioning Research found that running on a treadmill burned between 490 and 646 calories an hour, while an exercise bike burned. You can burn up to 700 calories an hour on a treadmill if you maintain your intensity. Cons. Time = 1 hour. You can add this 1-2 days a week if you like, however it is important to remember that this increases your calorie needs by a hundred calories a day or more (based on how many calories you burn). The calories referred to in diet ( calories eaten) and exercise ( calories burned) are kilocalories (kcal). Compare a StairMaster vs. Is walking or StairMaster better?. One study found walking to burn roughly 60 calories over a 15 minute time period. Cons. Low impact, making it easier on your joints than running or other high-impact activities. Do the things you enjoy doing, because you will stick to them longer. But if you stress yourself by busting your ass for 1 minute, all day long your body will be burning more calories. The Stairmaster is both cardio. However, an. If weight loss is your primary goal, Buckingham says the StairMaster at a brisk pace is your best bet. Aerobic vs. 4. You can use any of these workouts to burn calories, stay in shape, and shed body fat. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. 3Think of a treadmill, but in the form of a staircase. In fact, just thirty minutes of moderate climbing can burn more than 280 calories. Calories burned: 476–705 calories/hour. So if the machine reads 400 calories burned, a 20-percent adjustment to find your net number reveals that the stair stepper workout is responsible for 320 of those 400 calories. Walk for 30 minutes. jumping rope may be a good addition to a. 200 calories burned. Push hips back and bend knees to lower into a squat. 13 mph (4. Does the Stairmaster burn more calories than other cardio machines? The Stairmaster is known for its high intensity, making it an efficient calorie burner. Remember that this is an estimate and the actual calorie burn may vary based on individual factors. Do it for five to 20 minutes. The treadmill will always give out a high-calorie burn than the Stairmaster if the workout is consistently intensive because it utilizes most body parts that require effort in movement. So stair climbing may be more beneficial for improving cardiovascular health and burning calories than the treadmill. It also monitors the calories burned and heart rate. So the elliptical burns more calories. I don't know how I did the stairmaster all those years ago but walking at the highest incline at a 4. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. Again, this is only a rough estimate; the calories you burn after exercise depend on your fitness level and other. If that treadmill is saying that you're doing 6. What Burns More Calories – Treadmill or Stairmaster? If you are focused on burning fat, the treadmill targets calorie-burning better than the Stairmaster. A faster “climb” will burn more. What Burns More Calories – Treadmill or Stairmaster? If you are focused on burning fat, the treadmill targets calorie-burning better than the Stairmaster. Two fitness machines that you can use to complete these workouts are the stepper-type machine, such as the StairMaster, and the treadmill. Set the treadmill to a 10-percent incline to benefit in a bonus calorie reduction. Advertisement. In comparison, the Stairmaster will only burn 400. 5. Taking in more oxygen is a sign that you’re challenging your body to work hard and, thus, burn more calories. Let’s see what using a stair master does for you: It offers a terrific cardio workout; Builds muscle on the lower body; Can be used for interval training; Good at burning many calories;. If you run 1/6 of a mile on flat ground, you’ll be tired more often than not. ) Push-Ups: Start in straight-arm plank position with hands slightly wider than and in line with shoulders. A half-hour stairmaster workout can burn 180 to 260 calories 1 or more, relying on your body weight and workout intensity. First, walking up and down stairs burns more calories than walking on a flat surface at a moderate pace. A faster “climb” will burn more calories than a slower session. Cons. Therefore, if your goal is to burn as many calories as you can before feeling exhausted, the treadmill is the better. As you can see the weight makes a difference of just over 130 calories in this example. The StairMaster can burn calories very quickly during a workout. It engages more muscles than a treadmill, as it works your legs, buttocks, and core, which makes it more effective for toning and strengthening your body. If you run at a high intensity, you could burn close to 700 calories in a typical workout. The good news? Both can be achieved by climbing 10 flights of stairs a day. Thighs should be parallel to the ground. A 180-pound person burns more calories than a 125-pound person does. According to Harvard Health Publishing, a 125-pound person exercising for 30 minutes on the treadmill (running at 7. The treadmill is a superior choice if you aim to burn as many calories as possible. Stairclimbers burn more calories than treadmill walkers. Thighs should be parallel to the ground. The StairMaster can burn calories very quickly during a workout. When determining what cardio machines burn the most calories it is important to recognize the metabolic equivalent of a task (MET). 3. Insoluble fiber: Fiber also plays a role in caloric intake, since insoluble fiber is not absorbed. According to Harvard Health Publishing, a 125-pound person exercising for 30 minutes on the treadmill (running at 7. The Stairmaster has a limited range of workouts and motion. Does treadmill or StairMaster burn more calories? Calories Burnt. That being said, a StairMaster is a great way to burn calories and get a good cardio workout. By incorporating interval training into your 30-minute Stairmaster workout, you can improve your endurance, burn calories, and build cardiovascular strength. For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km). It is. Firstly, Bowflex treadmill features a Unique Design. In addition to the calories burned, the treadmill has other benefits over the stair stepper. Rowing is all about power. Burn more calories . An important detail for these estimations is your body weight. 8 calories per minute which is 190. Try increasing the incline on the treadmill between three and five percent instead of the cranking. When it comes down to it, you’ve got to exercise to lose weight. A Stairmaster workout at the same intensity burns 400 calories. Muscles worked: Ellipticals can provide more of a full-body workout due to the handles. However, If you can physically only do 20 minutes, you're better off doing longer cardio on something easier like a bike or elliptical. On the elliptical, that same 185-pound person will burn 378 calories. Set the treadmill speed to 3mph. While they started as a sort of wooden stairmaster, they are now much more evolved and pleasant to use. Alternate between intense work and rest. However, a treadmill can be more effective for running and jogging, which can contribute to a higher calorie-burn rate than a stepper. The Case for Running. Both the Stairmaster and treadmill enable you to burn a decent number of calories per hour. 17 calories while climbing up and 0. While using stair climbers, you must keep the balance with handrails. Whichever one seems right for you, is the perfect machine to use. 0 pace has me burning more calories than the stairmaster (according to the machines). Alternating between a 10-percent incline and a nearly flat treadmill can burn 30-percent more than you would without an incline. According to Harvard Health Publications, a 155-pound person will burn about 260 calories riding a stationary bike at a moderate intensity for 30 minutes, while that same person would burn only 223 calories using a stair climber for 30 minutes. Provided you are jogging or walking at a higher incline using a brisk pace, you can burn up to 600 or even 700 calories per hour in some cases. “Both machines really incorporate. In fact, just thirty minutes of moderate climbing can burn more. Weight = 130 lbs. Is stair climber harder than treadmill? The stair climber and treadmill are both good for beginners, but walking on a treadmill may be easier.